These ground chia seeds are a whole food form of fiber. If you're looking for a food-source fiber supplement, consider Spectrum Essentials Organic Ground Chia Seeds. This means the product lacks additional proof of purity and quality. Benefiber doesn't have any third-party certifications.

Compared to other options, Benefiber has a lower dose of fiber.You can add it to any drink or meal without affecting the taste. Benefiber is super affordable and available in on-the-go packets.Not all brands offer this it's a great perk for people who want to take their fiber supplement with lunch.Ĭost: $12 for 8.7-ounce container (62 servings)įiber per serving: 3 grams of soluble fiber per 2 teaspoons. Or you can add it to food while you cook - it won't thicken or add a flavor.īenefiber is also available in convenient on-the-go packets that offer a single serving of fiber supplement. This fiber supplement is tasteless and dissolves easily in cold and hot liquids. Soluble fiber dissolves in water and is good for both diarrhea and constipation, while insoluble fiber helps with constipation. Depending on your goal dosage per serving, this is something to consider.īenefiber only has soluble fiber, which makes it a great option for people who want to use a fiber supplement to manage their blood sugar. Note that the low price means that this fiber supplement has less fiber per serving than other brands. It takes our spot as the best budget fiber supplement thanks to its low cost and versatility. Benefiber Original is wheat dextrin, a byproduct of milling wheat.

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